Lifestyle

Wim Hof Breathing Exercises

-- Participants
Moderate benefit
Low confidence
What to expect
Category
Lifestyle
Participants
--
Time to effect
14 days
Benefit
Moderate
Confidence
Low

*Until we have at least 100 participants, we can’t accurately estimate benefit or confidence

Best for
Fatigue
Brain Fog
Tachycardia
Dysautonomia
Overview

Wim Hof's breathing technique could stimulate the vagus nerve, potentially helping inflammation. This is an intense protocol - ease in!

Done at home
No prescription
No purchase needed
Intervention
Protocol
Wim Hof Breathing
10 minutes daily

Note that information provided on Eureka does not represent medical advice, and any changes to your health plan should be made under supervision of a licensed doctor.

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