Lifestyle

Huberman's Morning Routine

-- Participants
Low benefit
Low confidence
What to expect
Category
Lifestyle
Participants
--
Time to effect
7 days
Benefit
Low
Confidence
Low

*Until we have at least 100 participants, we can’t accurately estimate benefit or confidence

Best for
Sleep Issues
Brain Fog
Neurological Issues
Overview

This morning routine may restore hormonal balance and a healthy circadian rhythm for heightened cognitive function and better sleep.

Done at home
No prescription
No purchase needed
Intervention
Protocol
Morning Sunlight
10-30 minutes of exposure within 60 minutes of waking up
Water with Salt
16-32oz, with a pinch of sea salt
Intermittent Fasting
Delay food until midday
Caffeine Timing
Delay first caffeine 90-120 minutes after waking up

Note that information provided on Eureka does not represent medical advice, and any changes to your health plan should be made under supervision of a licensed doctor.

More Community Plans

Supplements

Anti-Clotting Supplements

-- Participants
Moderate benefit
Low confidence

These supplements can help break down micro-clots and are showing promising results for fatigue, brain fog, and other symptoms.

Done at home
No prescription
No purchase needed
Top Choice
Medications

Antihistamines

-- Participants
Moderate benefit
Moderate confidence

Long Covid can lead to an increase in histamine levels. Bringing them down has helped some with Long Covid find symptom relief.

Done at home
No prescription
No purchase needed
Lifestyle

Wim Hof Breathing Exercises

-- Participants
Moderate benefit
Low confidence

Wim Hof's breathing technique could stimulate the vagus nerve, potentially helping inflammation. This is an intense protocol - ease in!

Done at home
No prescription
No purchase needed