Diet

Fasting for Autophagy

-- Participants
Low benefit
Low confidence
What to expect
Category
Diet
Participants
--
Time to effect
14 days
Benefit
Low
Confidence
Low

*Until we have at least 100 participants, we can’t accurately estimate benefit or confidence

Best for
Fatigue
Brain Fog
Dysautonomia
Headaches
Overview

Intermittent fasting, combined with supplements, could induce autophagy, alleviating neurological symptoms.

Done at home
No prescription
No purchase needed
Intervention
Protocol
Intermittent Fasting
14-16 hours each day
Vitamin C
1000 mg
Vitamin D
5000 IU daily
Vitamin K2
100 mcg daily
Lysine
3g daily

Note that information provided on Eureka does not represent medical advice, and any changes to your health plan should be made under supervision of a licensed doctor.

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Supplements

Anti-Clotting Supplements

-- Participants
Moderate benefit
Low confidence

These supplements can help break down micro-clots and are showing promising results for fatigue, brain fog, and other symptoms.

Done at home
No prescription
No purchase needed
Top Choice
Medications

Antihistamines

-- Participants
Moderate benefit
Moderate confidence

Long Covid can lead to an increase in histamine levels. Bringing them down has helped some with Long Covid find symptom relief.

Done at home
No prescription
No purchase needed
Lifestyle

Wim Hof Breathing Exercises

-- Participants
Moderate benefit
Low confidence

Wim Hof's breathing technique could stimulate the vagus nerve, potentially helping inflammation. This is an intense protocol - ease in!

Done at home
No prescription
No purchase needed